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⁣Meditation refers to mental concentration in special moments. You can meditate at any time in your daily life or when you have set aside a specific time for it. Intentional meditation helps us connect to God and hear His words.

This is different than praying, where we speak aloud and convey our thoughts to God. Unintentional meditation is a way to focus on God while performing other tasks, such as driving, walking, running, swimming, and washing clothes.

We need to be able to quickly move from one task or another. We also have to manage our work at home with the same quality and proficiency. All of this takes time. However, we need to be able to manage all the tasks and also make time for meditation and self-healing because spirituality can be a vital part of our daily lives. Do it because this is what's most important. This is what will make everything else go smoothly. Our relationship with God is one of the most important aspects of our lives. The way we communicate with God, as a friend, will determine how successful our lives are.