What is a mantra
What's a mantra?
Repeated chanting mantras can help with conscious relaxation. Such practices are common in many religions. Researchers at Beth Israel Deaconess Medical Centre and Massachusetts General Hospital found that deep rest is possible.
These methods can cause a change in gene expression. This can have an impact on the body's immune function, insulin secretion, and energy metabolism.
Tesla said
To understand the secrets of the universe, you need to think in terms of frequency, vibration, and energy. The sound vibrations of the mantra influence the human body in a similar way. Every sound is associated with different parts of our bodies. For example, the syllable aaa is related the sensation, nervous system, and stomach, while ooo is related to the throat and mmm the nasal cavity.
Vegus nerve activation through chanting
Since the beginning of time, doctors have experimented with and researched body functions. In 1921, the vagus nerve, one of the longest courses in the cranial nerve, was identified. It is also known as the wandering nerve.
Stress management
The parasympathetic nervous systems can be inactivated if the stress response is repeatedly activated. These long-term stress conditions can lead to anxiety and high blood pressure.
Mantra chanting combined with controlled breathing can help to balance and relax the nervous system. Low vagal tone can cause chronic inflammation, chronic stress, pains in the body, and low immunity.
Meditation and yoga breathing exercises have been shown to be linked with the neurotransmitter GABA. This increases the activity of the parasympathetic nervous systems. If used in the right ways, it can help to restore and regulate natural body forces.
